What aspect of physical fitness does stretching primarily target?

Stretching primarily targets flexibility, which refers to the range of motion available at a joint or group of joints. Engaging in stretching exercises helps improve the elasticity of muscles and tendons, enabling them to stretch further and facilitating better overall movement. This increase in flexibility contributes to enhanced performance in physical activities, reduces the risk of injuries, and aids in the recovery process after exercise.

While other components of fitness, such as muscle endurance, strength, and speed, are vital for overall physical performance, they are not the primary focus of stretching. Muscle endurance relates to the ability of a muscle to sustain prolonged exertion; strength involves the amount of force a muscle can produce; and speed pertains to how quickly an individual can move or perform a task. Stretching, on the other hand, is specifically designed to enhance the flexibility of joints and muscles, making it the key aspect targeted by stretching exercises.