What best describes functional movement?

Functional movement refers to actions that are practical and applicable to daily living, encompassing the motor skills and physical capabilities required for routine activities. By mimicking everyday movements, such as squatting, bending, lifting, and walking, functional movement training emphasizes improving the body's ability to perform these tasks safely and efficiently.

This approach helps enhance overall physical performance and supports the development of strength, flexibility, balance, and coordination, which are essential for reducing the risk of injury during daily tasks. In contrast, movements that are limited to gym-based exercises or focused solely on competition may not translate directly to the physical demands of everyday life. Similarly, training that enhances strength alone does not necessarily contribute to the overall functional capabilities required for daily activities. Therefore, recognizing functional movement as integral to mimicking everyday activities underscores its importance in promoting health and wellness in real-world scenarios.