What is a key outcome of plyometric training?

The key outcome of plyometric training is improved explosive strength. This type of training focuses on quick and powerful movements, such as jumps, hops, and bounds, which are designed to increase the rate of force production in the muscles. Plyometric exercises utilize the stretch-shortening cycle, where a rapid eccentric movement (like jumping down) is immediately followed by a powerful concentric movement (like jumping up). This method enhances the muscle's ability to generate high levels of force quickly, which is essential for sports and activities requiring explosive movements.

While muscle flexibility, aerobic capacity, and coordination are important physical attributes, they are not the primary focus of plyometric training. Plyometrics specifically target the neuromuscular system to enhance the explosive power needed for athletic performance.