What type of training is mentioned as beneficial and safe for older adults?

Power training has been identified as beneficial and safe for older adults because it specifically targets the maintenance and improvement of muscular power, which tends to decline with age. This type of training typically involves exercises that are designed to enhance the ability to exert force quickly, such as explosive movements. Research indicates that power training can help improve balance, coordination, and overall functional ability in older adults, which is crucial for reducing the risk of falls and enhancing their quality of life.

In addition to improving physical capabilities, power training can also stimulate muscle fibers and promote better neuromuscular adaptations compared to other forms of exercise. It often incorporates lighter weights with a focus on speed rather than just heavy lifting. This makes it safer and more accessible for older individuals, who may have limitations that make traditional strength training challenging.

Other types of training, while beneficial for overall health, may not specifically offer the same advantages in maintaining functional abilities in aging populations. Endurance training, for instance, is great for cardiovascular health but may not have the same impact on power and functional strength. Flexibility training is excellent for maintaining range of motion but does not directly address the need for muscle power, which is critical for daily activities. Plyometric training, while effective for younger demographics looking to increase explosive